Make time for your Wellness if you do not You will be forced to make time for your illness

Stress and the long term affects can be devastating.

Make time for you, not only do you deserve it but your body absolutely needs it. When I say make time for you I don't necessarily mean; make time to meet up for a coffee with a friend, book a trip to the theatre, take a yoga or a spin class or go for a walk or a run in the park. While all of these activities are good for your mental health and wellbeing and they provide an outlet sometimes we just need to be completely un-occupied. Allow your mind to be free. Completely free from thought and at rest. No thoughts of what chores are waiting to be tended who needs something from you at work or home. Take time out clear your mind relax and fully de-compress. Take some time for you and don't just pay your mental health "lip-service" free your mind and do something just for you. Consider this....

Make time for your Wellness if you do not You will be forced to make time for your illness

What effect does stress have on your health?

Unmanaged, stress has been shown to contribute to various mental and physical health issues,

• High blood pressure

• Heart disease

• Depression

• Anxiety

• Sleep issues

• Sexual side effects

Chronic stress can also be the underlying cause of migraine headaches and may exacerbate existing conditions such as fibromyalgia, MS, skin conditions

How does Hypnotherapy help with stress?

• Identifying what triggers stress responses in the mind and body.

• Clearly noting all the physical and emotional symptoms that signal oncoming stress. These can include mental images, inner dialog, looping thoughts, and physical sensations.

• Clarifying the person’s desired outcome from the treatment. For example, feeling relaxed, at peace, and at ease during situations that would ordinarily to trigger stress.

Find a Hypnotherapist you can connect with and focus on your health both physical and emotional and manage the symptoms of stress. Its all natural, fast acting and can help resolve underlying issues.

Thank you for taking the time to read my Blog. If you would like to know more contact me via my website, e-mail or by phone.

Best wishes and Take care of you.

Jacqueline

jacqueline_kelly_hyp@outlook.com

07858927999